Read on: veganfitnessredefined.com Fitness is a marathon made of sprints Reader,. Your perspective determines how long you stay in the fitness game. The reason why most people quit on their fitness isn't that they don't care. It's because they didn't have the right systems. When you have the right system, belief begins to take hold. You know that you'll reach your goal. When you don't have the right systems in place, you struggle. You wonder why others are racing ahead of you while you're...
4 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why eating more can reboot your metabolism and help you shred more body fat. 3 reasons to change up your workout environment and workout from your local gym. Why obesity levels keep...
8 days ago • 10 min read
Read on: veganfitnessredefined.com Life is different when you're healthy and strong, Reader,. But it took me years to realize this. One of the downfalls of youth is that you have plenty of energy. This doesn't replace the importance of taking care of your health. Fifteen years ago, lifting weights was about looking good. Now it's about feeling and moving well, while still looking good. The problem is modern society. We live in a world that prefers comfort over growth. A world like this won't...
11 days ago • 5 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting). The best three squat variations to use in your workout program to get stronger....
15 days ago • 12 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A timeless exercise that you can do for life for strength and muscle benefits. The best time to eat for sustainable fat loss. Stop self-sabotage for good using an unconventional method...
22 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple way to drop fat and build muscle even during busy travel seasons. Track your food like this (even if you can't count calories). Boost your plant protein using this easy...
about 1 month ago • 7 min read
Read on: veganfitnessredefined.com When I first started working out 14 years ago in the gym, I thought I knew a lot. I had been an athlete since age five and exercising consistently since I was 10. After nearly 20 years of exercise experience, I entered the gym for the first time. I stuck to my usual routine: Run on the treadmill for 30 minutes Lift light weights for 30 minutes Rinse and repeat each workout. I recall my free consultation with a trainer at my gym. I asked him how to use the...
about 1 month ago • 6 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A secret high-protein vegan food source that 97% of veg folks aren't using (and you can amp up your protein easily with it). The lazy person's easy road to fat loss (without lifting one...
about 1 month ago • 8 min read
Create a nutrition system for life using this 3-tier pyramid Date: March 25th, 2025 Read on: veganfitnessredefined.com If I had to restart my nutrition journey again, this would be the roadmap I'd follow. Nutrition is a big topic. It's also misunderstood in many circles. After 14 years in fitness, I’ve found that perfect meals aren’t needed for progress. You need to be consistent. For many overachievers, consistency = perfection. But when I say consistency, I mean imperfect action. Actions...
about 2 months ago • 3 min read
