Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella (Podcast) Closed doors this Monday for our new test pilot group. Excited to get everyone up...
25 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 12: The invisible mechanism sabotaging your fitness results (Podcast) The doors are closing for the new test pilot program we're launching next week on February 9th. If you've got...
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender (Podcast) The doors are open for the new test pilot program we're launching on February 9th. If...
about 1 month ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 10: How to drop your next 10 pounds (without breaking your body)(Podcast) February 9th, I'm opening up 10 new seats for a new test pilot program I've been working on over the past...
about 2 months ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap) (Podcast) Busy start to the year. Been working hard on the podcast, getting new guests on the show. Just finished...
about 2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 8: Use these 7 high-performance habits to get in shape (Podcast) This was scheduled for publishing during the holidays, but due to holiday travel and family time, I chose to delay...
about 2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life (Podcast) Next week, on January 3rd, we'll close registration for our 40-day...
2 months ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 6: The ultimate vegan muscle building blueprint (Podcast) Have you ever written down a New Year's goal only to wonder where your progress went a few months later? This January 5th,...
3 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 5: Why you’re inconsistent — and beat perfectionism (finally)(Podcast) No promo this week. Enjoy the holiday month! (next week opening doors to our New Year's VFR Challenge (40...
3 months ago • 8 min read