Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 18: How to disease-proof your body for life | a tribute to my abuelo (Podcast) Can you help us choose our new brand name? I've been working behind the scenes on some new upgrades to...
11 days ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 17: She struggled with her weight for 20 years until this KEY change | Kerryn Sawyer (Podcast) A cancer scare made her rethink her diet | Kerryn Sawyer(YouTube) Last week to join...
18 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 16: Chemicals, toxins, and heavy metals | environmental health design (Podcast) Her life never went back the same | Michele Olender (YouTube) March 23rd kicks off our next spring...
25 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall (Podcast) We'll be running our next spring 30-day fitness challenge in a few weeks. You can check out...
about 1 month ago • 11 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella (Podcast) Closed doors this Monday for our new test pilot group. Excited to get everyone up...
about 2 months ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 12: The invisible mechanism sabotaging your fitness results (Podcast) The doors are closing for the new test pilot program we're launching next week on February 9th. If you've got...
2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender (Podcast) The doors are open for the new test pilot program we're launching on February 9th. If...
2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 10: How to drop your next 10 pounds (without breaking your body)(Podcast) February 9th, I'm opening up 10 new seats for a new test pilot program I've been working on over the past...
2 months ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap) (Podcast) Busy start to the year. Been working hard on the podcast, getting new guests on the show. Just finished...
3 months ago • 9 min read