Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Does using fluoride in your water improve dental health, or are there zero health benefits? Why using this particular food can slow down aging, improve health markers, and help you...
9 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Are vegans actually healthier than the general population, or is this just another nutrition myth? Is intermittent fasting an effective fat-loss method for sustainable results? Why...
16 days ago • 11 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Is using gluten a concern for your health goals? Why coconut oil might kick out the rest of your oils... The 'new' habit that's changed my health the past 2 years. One of the things I...
30 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What happens to your body when you go vegan (and how to prepare). Stop cravings using this simple reframe and proven process. Drink this every morning for optimal health and faster...
about 1 month ago • 6 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best way to eat to grow muscle while eating plants. Why adding B12 consistently to your nutrition could change your health. Should you start sprouting, and is the time investment...
about 1 month ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple way to boost your vegan protein without supplements. Do vegans actually live longer than non-vegans? Is eating raw a healthy way to eat or just another fad diet? Today’s issue...
about 2 months ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best vegan protein powder to build muscle in minimal time. Three healthy fats you should consider adding to your diet. Why MPS is the most important process in muscle-building and...
about 2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best exercise to slow down aging even if you have a busy schedule and a time-restricted life. Does creatine give you an extra benefits for muscle and strength building? Is eating...
2 months ago • 8 min read
Read on: veganfitnessredefined.com If I wanted to drop 10 pounds or more as a vegan, these would be the 10 strategies I’d use. But first, a quick story. I always wanted to be lean and strong. Having a strong, lean physique was my goal for years. And for many years, I failed. I remember when I first started my workout journey. I had recently invested in my first home workout program from Beachbody. In the past, Beachbody lacked a complete online portal. Instead, they sent DVDs and workout sets...
2 months ago • 11 min read