Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 23: Avoid the health mistakes 98% of parents make (Podcast) Bodybuilding vs Strongman: She won both | Melissa Ficarra (YouTube) The ultimate nutrient guide (Article) I'm excited about new upgrades in our...
12 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra (Podcast) The physician who reverses chronic diseases | Dr. Angela Solari (YouTube) What's in store for...
19 days ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 21: Using lifestyle medicine as a plant-based physician | Dr. Angela Solari (Podcast) The strongest man on the East Coast | Dr. Bradie Crandall(YouTube) What's in store for today:...
26 days ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Your doctor is treating the wrong problem | Dr. Rachel Stricker (Podcast) Your doctor is treating the wrong problem | Dr. Rachel Stricker(YouTube) I really appreciate your help....
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 19: The missing ingredient from 98% of fitness programs | Use this method (Podcast) You're breathing the wrong way; here's how | Bryan Mirabella (YouTube) Our first round of poll...
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 18: How to disease-proof your body for life | a tribute to my abuelo (Podcast) Can you help us choose our new brand name? I've been working behind the scenes on some new upgrades to...
about 2 months ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 17: She struggled with her weight for 20 years until this KEY change | Kerryn Sawyer (Podcast) A cancer scare made her rethink her diet | Kerryn Sawyer(YouTube) Last week to join...
about 2 months ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 16: Chemicals, toxins, and heavy metals | environmental health design (Podcast) Her life never went back the same | Michele Olender (YouTube) March 23rd kicks off our next spring...
2 months ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall (Podcast) We'll be running our next spring 30-day fitness challenge in a few weeks. You can check out...
2 months ago • 11 min read