Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 4: The fitness blueprint: what actually builds optimal strength (Podcast) Tomorrow we close down our Beat the Clock Special to get *free coaching* for the rest of 2025. You can lock...
9 days ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 3: The hidden vegan protein playbook (Podcast) The Ultimate Vegan Muscle Building Guide (New Guide) Enjoyed recording this week's episode on vegan protein. It's an in-depth review...
16 days ago • 10 min read
In my early 20’s I thought I knew health. In fact, I was often the person family and friends came to for advice on fitness and nutrition. Looking back, I cringe at the advice I used to give. And I can also see how arrogant I was. I thought I knew everything. I barely scratched the surface. Even with a glittering array of fitness certifications, time training, and helping others with their fitness, I was ignorant. It’s easy to think you know everything when you have a closed mind. If I could...
19 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Episode 2: A Simple Roadmap to Get Lean (Podcast) If you missed Tuesday's email, we just opened our biggest end-of-year special this week. If you want free coaching until 2026 and lock...
23 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Welcome to the Vegan Body Lab! (Podcast) After months of planning and 2 months of dedicated work, we're finally at the launch. "This podcast is for anyone ready to use plants to build...
about 1 month ago • 11 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What is muscle, and why is it so important? Why stress kills fat loss results faster than you can say vegan protein powder. Simple sleep tips you can use to optimize your recovery and...
about 1 month ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to eat for optimal fat-loss (aka dropping weight). How much muscle can you really build over the long term? The reason why you should become your own health scientist. Long before I...
about 1 month ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What's the ideal rate of fat-loss (weight loss) speed you should go at? Stop exercising. Use strategic strength training to bulletproof your body for life. How frequently should you work...
about 2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Stop eating like 95% of Americans who struggle to lose weight and digest their food. Track your body composition using this simple system each week. My new health standard is radically...
about 2 months ago • 7 min read