Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Is muscle memory a legitimate training principle or just b.s. science? Why dropping body fat can get harder the leaner you get. Don't drink from this water source ever again (unless you...
5 days ago • 12 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to create caloric targets even if you've tried and failed before. Is HIIT training a viable training method or just another shiny fitness object? Are weight loss drugs the solution...
12 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to drop weight during menopause, even if you've struggled with yo-yo weight fluctuations. Get stronger using barbells using this smart and time-efficient workout system. Use this...
19 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to reduce bloating while eating plants (and stay lean year-round). Dr. Greger's top 3 tips for radical health and wellness. 'Burn' fat faster using this one exercise 95% of people...
26 days ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why vegans are skinny and what to do about this. Is training fasted the best way to get results in your fitness? Build muscle even faster using drop sets. Today’s issue is brought to you...
about 1 month ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to get lean without counting one calorie and turbo-boost your fitness results in under 60 minutes. Where most people land in the fitness continuum and how to rise above the status...
about 1 month ago • 10 min read
Read on: veganfitnessredefined.com If I could go back in time, I would do this to lose 20 pounds in 4 months. I spent years spinning my wheels. I worked out. I ate vegan. I thought I was doing all the 'healthy' things to be fit. Yet, I failed. And I struggled. I didn't feel congruent or confident as a vegan. So I didn't share my journey with others. You don’t need perfect genetics. You don’t need 90 minutes a day in the gym. You don’t need to eat animal products to get strong, lean, and...
about 1 month ago • 6 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to drop body fat fast without restrictive dieting or yo-yo diets. Track your calories using this method to save time and avoid living on your phone. Use this rep scheme to build...
about 2 months ago • 10 min read
Read on: veganfitnessredefined.com I believe weight loss will eventually fail for 95% of people. Diet culture deceives most of us. We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics. (Hint: Focus on fat-loss over weight-loss.) Let’s be real: Most people try to “eat clean” or “move more” and hope the scale will budge. But hope isn’t a strategy. For busy, career-focused vegans like you, life is full of meetings, deadlines, and family. You need...
about 2 months ago • 5 min read