Use this method to stop inflammation, drop body fat while traveling, and increase your vegan protein using this simple process Date: January 10th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: Stop inflammation using this simple and free health practice that's available to you anywhere on the planet. Get leaner using this two-part...
6 days ago • 10 min read
The complete guide to fixing your fat loss challenges in 2025 Date: January 7th, 2025 Read on: veganfitnessredefined.com Welcome to 2025... We're halfway through the decade. 25 years into the century. Will this be the year that your health becomes your #1 focus? Or will this year be more of the same? If you're reading the HPV letters, you value your health. You care about your body and fitness. You want to be a positive role model. But you're also time-strapped. You've spent years putting...
10 days ago • 7 min read
19 questions to change your life, the 3 best health insights from 2024, and 125 words of timeless fitness advice Date: December 27th, 2024 Read on: Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 19 questions from my annual review that can change your life. 3 of the best health insights from 2024 that you can apply to your fitness advantage. My best piece of fitness advice from...
21 days ago • 8 min read
7 one-minute fitness habits that can change your life Date: December 24th, 2024 Read on: veganfitnessredefined.com 'Small hinges move big doors.' I remember hearing an instructor share this a few years back. It stuck with me. It's not the big things that are the most impactful. It's the small things done consistently. Changing your health and creating a lean, strong body fueled by plants doesn't need to be hard. It just needs to follow the right habits and practices. For those of you who are...
24 days ago • 5 min read
3 things I do when I feel hungry, avoid skipping this exercise, and how to create fitness winning streaks Date: December 20th, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 3 things I do when I'm hungry (and how to stay full even when you're in a caloric deficit). Avoid skipping this exercise if you want longevity and strength in your...
28 days ago • 11 min read
Why willpower will lead to diet failure (use this method instead) Date: December 17th, 2024 Read on: veganfitnessredefined.com Ever try to stick to a diet... and then quit? It's happened to me before. One of the interesting things I've learned after coaching nearly 500 humans over the past 8 years, is how similar humans are. Behavioral psychology is universal. Regardless of where you live on the planet, we all have commonalities. Your childhood and early influences play a big role in who you...
about 1 month ago • 6 min read
3 steps to build your first 10 pounds of vegan muscle, avoid this bedtime habit, and my favorite fat-loss food Date: December 13th, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: Step by step guide to building your first 10 pounds of vegan muscle even with a busy schedule. If you're doing this one hour before bedtime, avoid doing this...
about 1 month ago • 8 min read
The two types of cardio that will make you live longer Date: December 10th, 2024 Read on: veganfitnessredefined.com If you're like me, your schedule is full. Doing another fitness activity feels overwhelming. However, doing the right exercise at the right time is how I like to invest my time and energy. I like to get the best bang for my time. The more efficient and effective I can be in less time, I more I can reinvest the saved time with family, friends, and self-growth. So let's be...
about 1 month ago • 5 min read
What I wouldn't give my son to drink, a Zen master's secret to longevity, and the fitness book that changed my life Date: December 6th, 2024 Read on: Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: What I would avoid giving my son (or any of my family members) to drink at all costs. A Zen master's secret to living a long high quality life. The fitness book that changed my life...
about 1 month ago • 12 min read