Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: For the next 14 days, I've opened enrollment for our new program, Rebuild. Tell me if this sounds like you: You think you need to starve yourself to lose fat You don't know how to eat to build muscle and strength You’re confused about how to train...
10 days ago • 9 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Top 4 muscle-building habits to get strong (plant-based) (YouTube) Next Friday, I’m excited to share an upgraded project. I’ve been working on it for the past few months. This project will help you get leaner, stronger, and healthier in less time....
17 days ago • 5 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Why you can't drop next 10 pounds (and how to fix) (YouTube) Been working on a new way to help support you in your training and nutrition journey. Should be ready in a week or so. If you've been trying to lose weight or build muscle and haven't...
24 days ago • 4 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: I tried everything for weight loss: this actually works(YouTube) The high-performance fitness & health roadmap (Guide) Enjoy diving into the new resources above. The YT video shows how to break stubborn weight-loss plateaus. This guide is a...
about 1 month ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: This August, we're running our next small private 30-day fitness challenge. I'm calling it the 'Health Reset'. 30 days. $27. 10 spots. Application only. If you want to drop 4-6 pounds or build your next 2-3 lbs of muscle in less than 30 days, even...
about 1 month ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Why nutritionists have the pyramid all wrong (YouTube) This August, we're running our next small private 30-day fitness challenge. I'm calling it the 'Health Reset'. 30 days. $27. 10 spots. Application only. If you want to drop 4-6 pounds or build...
about 2 months ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: The real reason macro calculators fail (YouTube) This August, we're running our next small private 30-day fitness challenge. I'm calling it the 'Health Reset'. 30 days. $27. 10 spots. Application only. If you want to drop 4-6 pounds or build your...
about 2 months ago • 6 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 34: A psychologist's approach to stop self-sabotage | Dr. Angela Crawford (Podcast) Why discipline won't stop your self-sabotage (YouTube) At the end of August, we're running our next small private 30-day fitness challenge. I'm calling it the...
about 2 months ago • 5 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 33: Why your macros keep failing you after 40 (and the fix) (Podcast) She finally dropped 30 pounds when she upgraded this system (YouTube) How to break through weight loss plateaus (Guide) Check out our brand-new macro calculator if you...
2 months ago • 5 min read
