Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 30: A new chapter: The evolution of VFR to Zhanay Health (Podcast) What's your good enough (Guide) In light of our brand upgrades, over the next few months, I'll be sharing some exciting new promos (some I've never shared before) to help more...
8 days ago • 7 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 29: I spent 23 years living with psoriasis: this is how I'm healing (Podcast) The upgraded LeanGains method (Guide) 1-3-1 Friday: Zinc, tracking, and muscle retention (Newsletter) 1-3-1 Friday: Caloric cuts, 4:2 ratio, and trust (Newsletter)...
15 days ago • 6 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 28: The China Study: Why high performers eat this way (Podcast) Still not sure if tech is sending my letters into the ether. If you could reply to this email to confirm that you're actually receiving your weekly 1-3-1 on Friday, that would be...
23 days ago • 4 min read
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: She tried taking control of her autoimmune disease (results) | Karen Lee (Podcast) ONE REFLECTION FROM ME If you could redo your last 10 years in fitness, would you? Looking past on the past 15 years of lifting weights, I'd probably make some...
29 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Meet the man creating an integrated global health system | Craig Bullock (Podcast) The operating system behind integrated health (YouTube) Are you tired of feeling incongruent in your health? Are you tired of...
about 1 month ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford(Podcast) He dropped 135 lbs eating plants...here's why | Fred Ford(YouTube) 3 more spots taken over the weekend for our case study special. If you...
about 1 month ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 24: The greatest gift you can give to your kids (Podcast) Had a great response to our early-bird special on our new online personal training plans, released today (waitlist last week). We have 15 9 spots left...
about 2 months ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive: 1 reflection from me 3 ideas you can use 1 question for you Let's dive in. What's new this week: Ep 23: Avoid the health mistakes 98% of parents make (Podcast) Bodybuilding vs Strongman: She won both | Melissa Ficarra (YouTube) The ultimate nutrient guide (Article) I'm excited about new upgrades in our...
about 2 months ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra (Podcast) The physician who reverses chronic diseases | Dr. Angela Solari (YouTube) What's in store for...
2 months ago • 8 min read
