Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to get lean without counting one calorie and turbo-boost your fitness results in under 60 minutes. Where most people land in the fitness continuum and how to rise above the status...
9 days ago • 10 min read
Read on: veganfitnessredefined.com If I could go back in time, I would do this to lose 20 pounds in 4 months. I spent years spinning my wheels. I worked out. I ate vegan. I thought I was doing all the 'healthy' things to be fit. Yet, I failed. And I struggled. I didn't feel congruent or confident as a vegan. So I didn't share my journey with others. You don’t need perfect genetics. You don’t need 90 minutes a day in the gym. You don’t need to eat animal products to get strong, lean, and...
12 days ago • 6 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to drop body fat fast without restrictive dieting or yo-yo diets. Track your calories using this method to save time and avoid living on your phone. Use this rep scheme to build...
16 days ago • 10 min read
Read on: veganfitnessredefined.com I believe weight loss will eventually fail for 95% of people. Diet culture deceives most of us. We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics. (Hint: Focus on fat-loss over weight-loss.) Let’s be real: Most people try to “eat clean” or “move more” and hope the scale will budge. But hope isn’t a strategy. For busy, career-focused vegans like you, life is full of meetings, deadlines, and family. You need...
19 days ago • 5 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The cause of back pain and a simple solution to solve it, even with a busy lifestyle. Why using MED in your workouts can 10x your results without working out harder or longer. Get fit...
23 days ago • 8 min read
Read on: veganfitnessredefined.com Fitness is a marathon made of sprints Reader,. Your perspective determines how long you stay in the fitness game. The reason why most people quit on their fitness isn't that they don't care. It's because they didn't have the right systems. When you have the right system, belief begins to take hold. You know that you'll reach your goal. When you don't have the right systems in place, you struggle. You wonder why others are racing ahead of you while you're...
26 days ago • 4 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why eating more can reboot your metabolism and help you shred more body fat. 3 reasons to change up your workout environment and workout from your local gym. Why obesity levels keep...
30 days ago • 10 min read
Read on: veganfitnessredefined.com Life is different when you're healthy and strong, Reader,. But it took me years to realize this. One of the downfalls of youth is that you have plenty of energy. This doesn't replace the importance of taking care of your health. Fifteen years ago, lifting weights was about looking good. Now it's about feeling and moving well, while still looking good. The problem is modern society. We live in a world that prefers comfort over growth. A world like this won't...
about 1 month ago • 5 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting). The best three squat variations to use in your workout program to get stronger....
about 1 month ago • 12 min read