Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 10: How to drop your next 10 pounds (without breaking your body)(Podcast) February 9th, I'm opening up 10 new seats for a new test pilot program I've been working on over the past...
11 days ago • 10 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap) (Podcast) Busy start to the year. Been working hard on the podcast, getting new guests on the show. Just finished...
18 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 8: Use these 7 high-performance habits to get in shape (Podcast) This was scheduled for publishing during the holidays, but due to holiday travel and family time, I chose to delay...
25 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life (Podcast) Next week, on January 3rd, we'll close registration for our 40-day...
about 1 month ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 6: The ultimate vegan muscle building blueprint (Podcast) Have you ever written down a New Year's goal only to wonder where your progress went a few months later? This January 5th,...
about 2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 5: Why you’re inconsistent — and beat perfectionism (finally)(Podcast) No promo this week. Enjoy the holiday month! (next week opening doors to our New Year's VFR Challenge (40...
about 2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 4: The fitness blueprint: what actually builds optimal strength (Podcast) Tomorrow we close down our Beat the Clock Special to get *free coaching* for the rest of 2025. You can lock...
2 months ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. Here's what's new this week: Ep 3: The hidden vegan protein playbook (Podcast) The Ultimate Vegan Muscle Building Guide (New Guide) Enjoyed recording this week's episode on vegan protein. It's an in-depth review...
2 months ago • 10 min read
In my early 20’s I thought I knew health. In fact, I was often the person family and friends came to for advice on fitness and nutrition. Looking back, I cringe at the advice I used to give. And I can also see how arrogant I was. I thought I knew everything. I barely scratched the surface. Even with a glittering array of fitness certifications, time training, and helping others with their fitness, I was ignorant. It’s easy to think you know everything when you have a closed mind. If I could...
2 months ago • 7 min read