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1-3-1: 19 questions that can change your life, 3 biggest health insights from 2024, and 10 years of fitness in 125 words
19 questions to change your life, the 3 best health insights from 2024, and 125 words of timeless fitness advice Date: December 27th, 2024 Read on: Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 19 questions from my annual review that can change your life. 3 of the best health insights from 2024 that you can apply to your fitness advantage. My best piece of fitness advice from...
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