2 ways to drop fat without counting calories, my system for tracking biometrics, and stop using your phone's 5G Date: February 28th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: 2 ways you can drop body fat without opening up...