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1-3-1: 3 things I do when I feel hungry, avoid skipping this exercise, and how to create fitness winning streaks
3 things I do when I feel hungry, avoid skipping this exercise, and how to create fitness winning streaks Date: December 20th, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 3 things I do when I'm hungry (and how to stay full even when you're in a caloric deficit). Avoid skipping this exercise if you want longevity and strength in your...
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