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1-3-1: 3 ways to create high protein vegan meal prep, a high performance vegan shopping system, and one fitness rule from this year
3 ways to create high protein vegan meal prep, a high performance vegan shopping system, and one fitness rule from this year Date: November 29th, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 3 ways to create a high protein vegan meal prep in under 120 minutes. A high performance system to hit all your plant-based shopping needs. 1...
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