Avoid this common dieting trap, improve your brain health using this exercise, and what living in 3 different continents has taught me about health Date: March 7th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A dieting trap...