Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple 3-step weight loss formula you can use to drop body fat (for life). Why 95% of people over 30 are losing muscle and strength every year - and what to do about this. The...