Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to get 7.5x smarter without having to learn something new. 4 reasons why not doing cardio might be holding back your best body. First world problems and why the 'modern' human is...