Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to activate your core and create a strong foundation for your body. Avoid radiation from these devices at all costs. Get 8 years younger with this exercise system, which helps you...