Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Are vegans actually healthier than the general population, or is this just another nutrition myth? Is intermittent fasting an effective fat-loss method for sustainable results? Why...