Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The cause of back pain and a simple solution to solve it, even with a busy lifestyle. Why using MED in your workouts can 10x your results without working out harder or longer. Get fit...