Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What's the ideal rate of fat-loss (weight loss) speed you should go at? Stop exercising. Use strategic strength training to bulletproof your body for life. How frequently should you work...