Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple way to boost your vegan protein without supplements. Do vegans actually live longer than non-vegans? Is eating raw a healthy way to eat or just another fad diet? Today’s issue...