Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to drop weight during menopause, even if you've struggled with yo-yo weight fluctuations. Get stronger using barbells using this smart and time-efficient workout system. Use this...