Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Does using fluoride in your water improve dental health, or are there zero health benefits? Why using this particular food can slow down aging, improve health markers, and help you...