Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to get lean without counting one calorie and turbo-boost your fitness results in under 60 minutes. Where most people land in the fitness continuum and how to rise above the status...