Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to create caloric targets even if you've tried and failed before. Is HIIT training a viable training method or just another shiny fitness object? Are weight loss drugs the solution...