Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to eat for optimal fat-loss (aka dropping weight). How much muscle can you really build over the long term? The reason why you should become your own health scientist. Long before I...