Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to drop body fat fast without restrictive dieting or yo-yo diets. Track your calories using this method to save time and avoid living on your phone. Use this rep scheme to build...