Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best exercise to slow down aging even if you have a busy schedule and a time-restricted life. Does creatine give you an extra benefits for muscle and strength building? Is eating...