Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Is using gluten a concern for your health goals? Why coconut oil might kick out the rest of your oils... The 'new' habit that's changed my health the past 2 years. One of the things I...