Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Is muscle memory a legitimate training principle or just b.s. science? Why dropping body fat can get harder the leaner you get. Don't drink from this water source ever again (unless you...