Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Use this supplement instead of fish oil to meet your omega needs safely. Why back pain is more common and how you can fix it in under 5 minutes. My favorite upper body exercise for...