Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What happens to your body when you go vegan (and how to prepare). Stop cravings using this simple reframe and proven process. Drink this every morning for optimal health and faster...