Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple strength workout that takes 20 minutes or less while 3'xing your results. A practical step you can use to avoid fat gain during the holidays. 1 nutrient I get for optimal brain...