Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to reduce bloating while eating plants (and stay lean year-round). Dr. Greger's top 3 tips for radical health and wellness. 'Burn' fat faster using this one exercise 95% of people...