Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Stop eating like 95% of Americans who struggle to lose weight and digest their food. Track your body composition using this simple system each week. My new health standard is radically...