Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best vegan protein powder to build muscle in minimal time. Three healthy fats you should consider adding to your diet. Why MPS is the most important process in muscle-building and...