Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The best way to eat to grow muscle while eating plants. Why adding B12 consistently to your nutrition could change your health. Should you start sprouting, and is the time investment...