Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why vegans are skinny and what to do about this. Is training fasted the best way to get results in your fitness? Build muscle even faster using drop sets. Today’s issue is brought to you...