Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A secret high-protein vegan food source that 97% of veg folks aren't using (and you can amp up your protein easily with it). The lazy person's easy road to fat loss (without lifting one...