Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A timeless exercise that you can do for life for strength and muscle benefits. The best time to eat for sustainable fat loss. Stop self-sabotage for good using an unconventional method...