Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why eating more can reboot your metabolism and help you shred more body fat. 3 reasons to change up your workout environment and workout from your local gym. Why obesity levels keep...