Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple way to drop fat and build muscle even during busy travel seasons. Track your food like this (even if you can't count calories). Boost your plant protein using this easy...