Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting). The best three squat variations to use in your workout program to get stronger....