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1-3-1: How to build your first 10 pounds of vegan muscle, avoid doing this 1 hour before bedtime, and my favorite food for fat-loss
3 steps to build your first 10 pounds of vegan muscle, avoid this bedtime habit, and my favorite fat-loss food Date: December 13th, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: Step by step guide to building your first 10 pounds of vegan muscle even with a busy schedule. If you're doing this one hour before bedtime, avoid doing this...
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