Master the 3 macros and a step by step guide to a high performance vegan meal plan (160+ grams of protein) Date: November 1st, 2024 Read online Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: The 3 core macros to master for optimal body composition How to track your macros without living in the kitchen A high performance vegan meal plan with every meal and macro broken down (plus...