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1-3-1: Stop making these 2 exercise mistakes, 1 simple holiday eating trick to avoid overeating, and 2 ways to test your fitness next year
Stop making these 2 exercise mistakes, 1 simple holiday eating trick to avoid overeating, and 2 ways to test your fitness next year Date: November 22nd, 2024 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health. What's in store for today: 2 exercise mistakes that amateurs make in the gym (and how you can avoid doing this too). 1 simple holiday trick to stop overeating even...
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