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1-3-1: Don't skip this vegetable, how to build your butt, and how I get smarter every day
The most underrated vegetable, how to train your glutes, and a simple way to get smarter Date: March 14th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The most underrated vegetable that can uplevel your diet with key...
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