The science behind fat-loss, the healthiest oil on the planet, and my 3 part morning routine for day-long confidence Date: February 21st, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Ever wonder what the fat-loss process...