Use this muscle-building enhancer, stop eating this common food ingredient, and drop your next 10 pounds (blueprint) Date: March 21st, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A cheap and easy way to build muscle faster...