Read on: veganfitnessredefined.com When I first started working out 14 years ago in the gym, I thought I knew a lot. I had been an athlete since age five and exercising consistently since I was 10. After nearly 20 years of exercise experience, I entered the gym for the first time. I stuck to my usual routine: Run on the treadmill for 30 minutes Lift light weights for 30 minutes Rinse and repeat each workout. I recall my free consultation with a trainer at my gym. I asked him how to use the...