3 fitness principles from 15 years of lifting:


Read on: veganfitnessredefined.com Life is different when you're healthy and strong, Reader,. But it took me years to realize this. One of the downfalls of youth is that you have plenty of energy. This doesn't replace the importance of taking care of your health. Fifteen years ago, lifting weights was about looking good. Now it's about feeling and moving well, while still looking good. The problem is modern society. We live in a world that prefers comfort over growth. A world like this won't...