5 lessons from a former overweight guy: Date: March 4th, 2025 Read on: veganfitnessredefined.com I used to be overweight. When I first went vegan, I started gaining weight. Eventually, I was over 20+ pounds heavier. I thought I was eating healthy. I also thought I was doing the right things for my health. Turns out I was wrong. I learned many lessons the hard way. Today, I’m sharing five simple lessons that helped me lose 10 to 20 pounds on a plant-based diet. Each lesson comes with three...