5 ways to avoid gaining weight during holidays Date: November 26th, 2024 Read on: veganfitnessredefined.com Ever stuggle to stop eating? Me too. I’ve found it hard to stop overeating. Sometimes when I eat certain foods, I notice just can't stop. But there’s a science behind what’s going on… There’s a segment of the food industry that’s designed to make foods 'hyperpalatable’. Which means it's very hard to stop eating. Your brain and body are designed to keep you from overeating. But they’re...