Beradi's Law and A Simple 3-Tier Fitness System For Success


Beradi's Law and A Simple 3-Tier Fitness System For Success Date: February 6th, 2024 I can be a slow learner. If there’s ONE lesson I’ve had to learn repeatedly - it’s my environment. According to Beradi’s Law, you eat the food around you. Yet there’s also a corollary to this law: if there’s healthy food around, you’ll also end up eating it. Regarding health and nutrition, getting fixated on the calories, macros, and dieting aspects of getting lean and toned is easy. Yet, most of us forget...