How to drop 10-20 pounds in under 4 months:


Read on: veganfitnessredefined.com I believe weight loss will eventually fail for 95% of people. Diet culture deceives most of us. We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics. (Hint: Focus on fat-loss over weight-loss.) Let’s be real: Most people try to “eat clean” or “move more” and hope the scale will budge. But hope isn’t a strategy. For busy, career-focused vegans like you, life is full of meetings, deadlines, and family. You need...