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A simple strategy if you sit for more than 6 hours:
If you sit at a desk for more than 6 hours, read this: Date: February 25th, 2025 Read on: veganfitnessredifined.com I used to sit at my desk for 8+ hours a day. I was working from home and had a desk that allowed me to sit all day long. Yet, I started to have back pain, which started to hold me back. So, I started standing more. Combined with strength training, the pain went away over time. These days, I stand 80% of my day. Sitting for long hours can lead to more than just a sore back or...
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